Daily score: 8
Workout:
A. Snatch pulls; 3x3; rest 2 min
125x3x3
B. Front squat; 3x3; rest 2 min
145x3x3
C. EMOM 10 min: 3 tng power snatch (heavy as you can maintain form)
At 80#
D. EMOM 10 min: 3 tng power clean and jerk
At 85#
E1. Single leg RDL; 6-8x2/side; rest 1 min
35# barbell x8/side x2
E2. DB cross behind curtsy lunges; 10 steps x2/side; rest 1 min
35# dB x10/side x2
E3. Single leg hip thrusts; 10 reps with 2 sec pause at the top of
each rep x2/side; rest as needed to recovery
10/side x2
Did this in the morning before leaving town because I got stuck late at work the night before. Pulls and squats felt strong. Shoulders felt tight on the snatches but nothing painful. Stayed lighter on the clean and jerks and focused on barbell cycling. E series went well. I think a few days of rest is actually well timed and will do me good. Thanks!
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