Daily score: 7 shoulder just a little off
Workout:
10 sets:
10 burpees AFAP
20 double unders
10 russian KBS heavy
rest 1 min bw sets
1:10
1:10
1:11
1:08
1:09
1:08
1:07
1:07
1:07
1:19 (two trips on du's)
all unbroken du's other than last set
with 62# kb
+
cool down/stretching 10-15 min
done
A bit sore from this one the next day. Was tough. I didn't do the 70# kb in an effort to protect my shoulder and I'm glad I didn't because the 62 was hard enough the last few rounds. Forearms felt it too. Shoulder is fine, healing up. Thanks!
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