Daily score: 7
Workout:
Throwdown partner workout
90 cal bike buy in
+4 alternating rounds:
50 foot db fr walking lunge 35's
12 ctb
8 db hang squat cleans 35's
+4 alternating rounds:
50 foot single arm OH walking lunge 35
12 ctb
8/side single arm OH squats 35
90 cal bike buy out
(17 minute time cap but we just did the whole thing for time and both used 35's)
We were at 4 hang squat cleans in the last round of the first 4 rounds when clock said 17 mins.
38:36 (3:18 first bike, 4:24 second bike)
We had too much wine in a short amount of time. This hurt but we needed it. Not sure what the hardest part was. Probably the squat cleans. Good to get back on track. So glad I'm not an alcoholic...working out is not as pleasant. Thanks!
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