Daily score: 7 (work was awful today)
Workout:
15 min amrap:
30 double unders
15 wall balls to 10'
10 heavy russian KBS
7 rounds plus 15 double unders
(it was stormy so stayed inside and used a 20# ball to 9 feet, 62# kb)
+
A. Push press; 5x5; rest 2 min
85, 90, 95, 100, 105 (all touch and go)
B1. Strict hspu; amrap in 1 min x3; rest 30 sec
9,9,9
B2. 1 min max reps burpees x3; rest 30 sec
19,20,21
B3. Ring rows; amrap unbroken x3; rest 2-5 min
15, 15, 11
This was a tough one. Nearly wheezy by the end of the amrap. That 20# ball really makes a difference. Other than the first set that I did unbroken, I did the du's 15/15. All the wb's/kbs unbroken. Everything else went well. Arms are jello. Thanks!
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