Workout:
20.5
40 ring mu’s
80 cal row
120 wb’s
Partition however you want
20 min time cap
Tie breaker- time row and wb’s are completed
205 (tie break 19:24)
Well, it wasn’t pretty but I managed 5 muscle ups. My strategy was to start with one and then do a few wb’s/row and try again every 2-3 minutes. This worked really well. I got my first one. Did some wb’s/row, got a second one at around the 4 minute mark. Did some wb’s/row, failed the third attempt. That was the only one I failed. At around 17 minutes I had 4 muscle ups and the row done. I had 30 wb’s left and wanted one more mu attempt. I did three calm sets of wb’s and them squeaked out one more max effort mu right before the 20 minute cap. I may have made some scary noises and there were way too many chicken wings. Not proud of that but very proud of my effort and a strategy that got me to my goal. Here’s to pretty muscle ups next year! Thanks!
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