Workout:
#2
A. Handstand walk tech work 10-15 min
done, made it 15 feet twice!
B. Band assisted handstand hold; 30 seconds x12; rest as minimally as
needed bw sets
30 x12
C. HSPU with band support; amrap unbroken x4; rest 2 min
11, 12, 10, 10
D. Feet elevated back bridge hold; 30 seconds x6; rest as needed
30 x6
+
15-12-9
Ski erg cals
TTB
6:02
rest 3 min
9-12-15
CTB
Ski erg cals
8:14
+
Ski erg 10 min easy
102 calories
Felt a lot of progress on the HS walking today. Just feeling more controlled and confident. Loving the banded holds, what a great way to do them. I was more tired this week by the time I got to the HSPUs, I think I had just spent more time upside down than last week since walking was more successful. By the back bridges my wrists were getting sore. Wods were fun, definitely broke down to singles on both. But was happy to do the first set of chest to bar 3/3/3. Thanks!
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