Workout:
1) Legless rope climb (pulls), rest as needed, 8 foot HS walk, x5
6 pulls plus tapping the top/ 8 ft on 1st attempt
6 pulls/ 8 feet on 2nd attempt
6 pulls/ 10 feet on 2nd attempt
6 pulls/ 10 feet on 1st attempt
4 pulls/ 8 feet on 1st attempt
2) Pause front squats, 3 seconds in the bottom, 3-5x5, rest 2’
35x5
55x5
65x5
75x5
85x3
Surf was choppy and weather was rainy so we decided to workout and head to the beach in the afternoon. Plus- I had some CF Games to watch! So exciting. I decided to work on this stuff. I did a legless rope climb after warming up and hanging the rope and was surprised I could do it! I had intended to do pull ups on it but then thought ‘what the heck’ I might as well work legless from sitting on the ground. The Games clearly have me pumped. I did the squats to work on the position I wanna be powerful in in the bottom of a clean. I worked light weight to really keep that vertical, tense, integrity. Now we are on our way and hope to at least get a couple good surf days. Best of luck! I’ll be watching!!!!!
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