Workout:
#2
A. Band assisted handstand hold; 30 seconds x10; rest as minimally as
needed bw sets
https://www.youtube.com/watch?v=blQ6b4RSs8I
30x10
B. HSPU with band support; amrap unbroken x3; rest 2 min
https://www.youtube.com/watch?v=i5mUXZPjcGs
11, 16, 10
C. Feet elevated back bridge hold; 30 seconds x5; rest as needed
30x5
+
Ski erg sprint 30 seconds @100%
1 min max reps TTB
10
rest 90 sec
Ski erg sprint 30 seconds @100%
1 min max reps CTB
7
rest 90 sec
Ski erg sprint 30 seconds @100%
1 min max reps strict pull ups
5
rest 90 sec
Ski erg sprint 30 seconds @100%
1 min max reps TTB
10
+
Ski erg 10 min easy
109 cals
Loved the HS drills. I feel like the banded holds are way more work than holding against the wall, great for strengthening through my forearms and fingers. HSPU drill was cool too, never seen this! I couldn't believe how hard all the pull up bar work was after going 100% on the ski erg. I had to do singles of everything. Thanks!
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