Daily score: 7 (just a long night at work last night, body feeling good)
Workout:
#2
5 rounds:
30 seconds ski erg sprint @100% effort
10 strict pull ups
15 ring push ups
20 band good mornings
rest as needed bwtween rounds to maintain intensity
1) 3:16, 8 cals erg, doubles on the pull ups, 1:50 at end of pull ups, 9/6 push ups, purple band for gm's
2) 3:16, 8 cals, singles, 1:59, 10/3/2
3) 3:14, 8 cals, singles, 2:06, 10/5
4) 3:14, 8 cals, singles, 2:11, 10/5
5) 3:18, 8 cals, singles, 2:16, 10/5
+
Ski erg 10 min easy
103 cals
Perfect workout for a post night shift day. I was impressed how hard the first pull up was right after the erg. The 10th pull up was hard every time too. I really enjoyed playing around with technique during my 10 mins easy on the ski erg to see what is most efficient. I 'like' it, a lot better than the rower for sure! Thanks!
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