August 22, 2019

Daily score: 8

Workout:

#3
A. HS walk tech work 15 minutes * report in how this feels after hand
balancing work in session 2

done

B. Eccentric legless lowering on rope; 4 reps x6; rest as needed
 * climb up with legs.  Then lower yourself hand over hand. 1 rep =
taking your hand off and putting it back on the rope under your top
hand.  IF you are uncomfortable with this at a high height you can do
it one rep at a time close to the ground

4 x 6

C1. Strict press; 6-8x4; rest 1 min

70x8
75x8
80x6
80x6

C2. Ring to Chest isometric hold with tight body line; amsap x4; rest 1 min

14, 16, 14, 15

E3. Face pulls; 15-20x4; rest as needed

16, 17, 15, 15

E4. Side plank powell raises; 12-15x4; rest as needed

8# x12
8x12
15x15
15x12

Handstand walking did feel a bit more stable/confident.  I'm going to do my best to work the rebalancing often in Scotland.  Eccentric rope climbs were a fun challenge.  Rope isn't high enough to lower to a straight arm (which seemed harder anyway) but I could do 4 re-grips with bent arms and it was tough.  Everything else went well and I was sore the next day!  Thanks!