Daily score: 6 (tired and body feeling sluggish/heavy)
Workout:
1) 10-15 mins HS walk practice
mostly 10 foot walks
2) 10 static HS hold attempts (with band on rig to kick up to) AMSAP:
6, 10, 16, 15, 14, 15, 15, 13, 10, 13
3) strict pull ups, amrap, rest 2 min
5, 5, 4
4) strict hspu, amrap, rest 2 min
5, 5, 5
6) Bottom up front squats, 5 afap on ascent, rest 2 min
35#, 55, 65, 75, 85
+
30 CTB for time in sets of 2:
5:49
Jet lag sucks. I also gained some weight drinking and eating all the good stuff. I just felt heavy and sluggish today. But super good to be back moving. A week of virtual inactivity is about all I can handle. Thanks!
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