Daily score: 9
Workout:
Modified "Coffey" Hero Wod:
Row 800m
50 front squats 65#
50 bench press 95#
Row 800m
35 front squats 65#
35 bench press 95#
Row 800m
20 front squats 65#
20 bench press 95#
Row 800m
1 pull up
60:53
I managed to train on a day I thought I'd have to miss this week so I had this extra day and needed something to do. I wanted a challenge but I didn't want to wreck myself since my hip and ankle are feeling so good. I came up with this. Not sure if you are familiar with it but it's meant to be running 800m versus rowing and the squats are meant to be back squats at 95 for women. The bench is written at 95 for women and the last pull up is supposed to be a muscle up. I wanted to keep good form and not be crippled so I chose front squats and light weight. I stuck with the heavier bench and managed all sets of 5, shy one that I failed the 5th rep (I had a spotter). Arms felt week at the breakfast table after and legs/quads are already sore this afternoon. It was a great workout though, I enjoyed the grind. All my rows were around 3:30. Thanks!
No comments:
Post a Comment