August 5, 2019

Daily score: 9

Workout:

Week 2
#1
A1. Seated stradde lift offs; 12 reps x3 w/ 2 sec pause at end range of each rep; rest as needed
A2. Band resisted bird dogs; 12 reps x3/side with 2 sec pause at end range of each rep; rest as needed

Done

B1. Feet and back elevated hip extension; 12 reps x3/side; rest as needed
B2. Hanging single leg alternating leg lifts; Accumulate 24 reps for quality x3; rest as needed

Done

C1. Side lying band clamshell with hip extension; 8 reps x3/side; rest as needed
C2. Ball Adductor squeeze wall hamstring curl/hip bridge isometric; 75 seconds x3; rest as needed

Done

D. Lunge matrix; 6 reps on each leg; rest as needed
 1 rep = curtsy lunge, reverse lunge, lateral lunge, forward lunge, crossover lunge

Done

E1. Short hamring isometric; 20 seconds x4/side; rest as needed
E2. Single leg face up chinese plank; 20 seconds x4/side; rest as needed
E3. Adductor side plank; 20 seconds x4/sdie; rest as needed

Done

First of all- Congratulations!  I just can't say it enough.  I know the whole experience had to have had a lot of ups and downs.  It hurt my soul to see Travis get cut by .001.  That builds character in a pretty painful way.  And then to see Will get hurt when he was kicking ass!  Ugh!  But watching Noah perform so well and show so much more maturity and grace under pressure was awesome.  I really enjoyed ready your thoughts on instagram.  Kinda felt like we got to discuss it all.  I am invested in CrossFit doing well too, I love this sport.  I'm proud of it.  I think they did some things better and some things worse.  I hope it all comes together over time.  Regardless, I am so so proud to be part of the TTT family and you all have my utmost respect.  Well done.

This workout:  when done with integrity and attention to detail is quite painful!  I especially found the E series challenging.  I know I'll be sore, glutes, core, hamstrings.  Love it.  I feel like I'm earning my way back to the bar.  I need this stuff.  I can tell by how hard it is.  Thanks!