Workout:
#3
A. Standing single leg balance hold (eyes closed, knee up at 90 degrees, arms crossed in front of chest); accumulate 4 minutes per leg
Done
B. Standing single leg calf raises; 15 reps x4/side; rest as needed bw sides
Done
C1. Band tib raises; 15 reps x4/side; rest as needed
Done
C2. Band eversions; 15 reps x4/side; rest as needed
Done
C3. Band inversions; 15 reps x4/sdie; rest as needed
Done
D1. Standing band hip adductions; 15 reps x4/side; rest as needed
Done
D2. Standing band hip abductions; 15 reps x4/side; rest as needed
Done
D3. Tall kneeling band hip extensions; 15 reps with 2 sec maximal glute contraction on each rep x4; rest as needed
The left leg is a bit more stable on the single leg balancing. I can tell the right calf is weaker on the calf raises. Struggle some on the eccentric on the inversions and eversions on the bad ankle. It’s harder to control it back. Everything went well though. Ankle has been feeling much better overall. Thanks!
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