Daily score: 6 (pretty sore glutes/hami's)
Workout:
2 hours mountain biking
Felt good to get back on the bike again. This felt short. It took my glutes/hami's a good 20 mins to warm up, I thought I might get a cramp in my right glute right out of the gate but it got better after it warmed up. Still noticing some soreness in my wrists and right thumb from the race, not unmanageable though. Thanks!
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