Daily score: 7 (some back muscle soreness)
Workout:
A. 100 strict pull ups for time
27:34
(I was at 75 at 20:30)
B. Bent over supinated grip barbell rows; 6-8x4; rest 2 min
85x8
85x8
95x7
95x6
C1. Tall kneeling straight arm PVC in band lat pull downs; 10 reps x4;
rest 90 seconds
C2. Tall kneeling band tricep kick backs; 20 reps x4; rest 90 sec
Series done x4
D. HS walk tech work 15 min
Done, some freestanding holds and 10 foot walks
+
12 min amrap:
3-6-9-12-etc
bar facing burpees
S2O 75#
Just finished the 18's
+
mobility work 20-30 min
Done
I started with a few sets of 5 pull ups then dropped to 3's and 2's and by 50 or so I was doing singles. The all counted though! The supinated row's were a little hard on my right wrist, not bad though, it just doesn't twist well that way. C series went well, the tall kneeling pull downs were cool, seem closer to what a bar mu feels like versus the supine pull downs. HS walking was fun. The amrap was tougher than it looked, pushing up from the burpees got hard. Thanks!
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