Daily score: 6 (sore legs, mostly quads)
Workout:
Breakup/Makeup WOD
'Death by' with a partner:
push press 85#
burpees
Rest 10 mins
6 alternating rounds with a partner:
5 squat cleans 105#
10 strict pull ups
200m row
We made it through 8 minutes on the 'death by' and the second part took around 15 minutes. I really slowed down on the pull ups and had to do singles but everything else went pretty smoothly. I've been super sore all weekend, mostly quads. Good to be back at it though! Thanks!
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