Daily score: 7
Workout:
A. Parallel grip pull ups; amrap unbroken (head side to side) x4; rest 2 min
* switch the front hand per set
Right hand farther away- 4
Left- 5
Right- 4
Left- 4
B. Negative ring muscle ups; accumulate 10 reps not for time
10
+
75 min amrap:
10 sec bike sprint
1:50 seconds tough aerobic pace
10 sec bike sprint
2:50 tough aerobic pace
10 strict pull ups
5 strict hspu
9 rounds +2:53 on bike
Felt a little heavy on the pull ups. The last 2 muscle ups weren't as slow as the rest. AMRAP was challenging. I did all the pull ups 3/2/2/2/1 and all the hspu's unbroken. I was definitely hungry after. Thanks!
No comments:
Post a Comment