Daily score: 7
Workout:
A. Squat snatch x1/hang squat snatch x1/OHS x2; rest 90 secods x6
complexes (ascending load)
75, 80, 85, 90, 95, 100
B. Snatch pulls; 1.1.1.1.1x3; rest 10 sec/rest 2 min (105%+ 1rm)
125, 125, 130
C. Back squat; 5, 4, 3, 2, 1; rest 2 min
130, 145, 160, 170, 180
D1. DB step overs; 14 steps x2 rest 1 min
35's, x14 x2
D2. Single leg snatch grip RDL; 6-8x2; rest 1 min
35x8
45x8
D3. Front rack walking lunges; 50 feet x2; rest 1 min
105x50
110x50
E1. Short hamstring isometric; 20 secodns x4; rest 40 sec
E2. Side lying leg abductions; 10 reps with a 3 sec isometric hold at
the top x4; rest as needed
Series done x4
Moved my outdoor day around d/t weather and work schedule. Soreness was much better today, still kinda sore quads though. Good to work with the barbell. Not much to say on any of this. Was a great workout, legs are globally sore the next day. Thanks!
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