Daily score: 9
Workout:
A. Front squat; 10 sets of 3 @80% 1rm; rest as needed
Done at 135
B. Squat clean and jerk; build to a max
140 (got buried in the squat at 145)
+
15 min amrap:
1 min tough pace on the bike trainer
12 wall balls
6 power snatch @55#
6 + 35 seconds
rest 5 min
15 min amrap:
1 min tough pace on the bike trainer
12 air squats
6 box jumps 20" (step down)
7 +50 seconds
I had a work meeting I had to go to after work last night so I had to do this workout friday and take thursday off. Work has been a pain lately. Front squats felt great. Was feeling some fatigue by the last set. 140 was easy enough on the C and J but legs didn't have much more in them. The amraps were great challenges! Both tougher than they look on paper. It was the bike that hurt the most. Quads were burning. I had to really focus to make each box jump. Thanks!
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