Daily score: 8
Workout:
A. CTB pull ups; amrap (-1) unbroken x4; rest 2 min
4,3,3,3
B. Strict press; 5x5; rest 2 min
75,80,85,90,85
C. Bench press; 5x5; rest 2 min
90,95,100,105,105
D. Tall kneeling paloff press; 15 reps x3/side; rest 1 min bw sides
Done
E. HS walk tech work 10-15 min
10 foot walks and static holds
F. Bent over barbell rows; 8-10x4; rest 2 min
75x10
75x10
80x10
85x9
G. Ido portal scap routine: https://www.youtube.com/watch?v=y4Wo095zPnc&t=45s
Done x3
+
cool down/mobility work 20-30 min
Done
Felt heavy on the CTB, just regular kips. Seemed to get more fluid as I went. Strict press and bench felt great. Had a better HS walk day but did feel my right shoulder fatigue toward the end of 10 minutes. Everything else went well. Thanks!
No comments:
Post a Comment