Daily score: 8
Workout:
A1. Strict press; 5x5; rest 90 seconds
75,80,85,85,85
A2. Weigthed pull ups; 2-3x5; rest 90 seconds
20x3
26x2x4
B1. Bench press; 6-8x3; rest 90 seconds
90x8
95x8
100x8
B2. Bent over barbell rows; 6-8x3; rest 90 seconds
90x8
95x8
100x6
C. L-sit; accumulate 3 min for quality
In 10 second increments, single leg
D1. HS hold against wall; 1 min accumulated x3; rest 2 min
1 min unbroken x3
D2. False grip ring to chest hold; 30 seconds accumulated x3; rest 2 min
13/6/11
15/9/6
17/13
+
6 min amrap:
6 TTB
6 burpees
6 CTB
6 kipping hspu
3 rounds +6+6+1
+
Ido portal band scap routine:
https://www.youtube.com/watch?v=y4Wo095zPnc&t=5s
Done
This was a great focused workout. L-sits were really hard because my quads would cramp after about 7 seconds. Doing them with only one leg extended helped. CTB were the hardest in the wod. Thanks!
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