February 15, 2019

Daily score: 5 (sore everywhere except legs, especially abs/back muscles, tired from work too)

 Workout: 

A. Squat snatch; 2 reps on the min for 6 min

80, 80, 85, 85, 90, 95

B. Squat clean and jerk; 2 reps on the min for 6 min

95, 105, 105, 105, 105, 105

C1. OHS; 15 reps AFAP 75# x4; rest 20 sec

9/6 didn't mark time
15 unbroken, didn't mark time
15 unbroken, :38
15 unbroken, :36

C2. Back squat; 5, 5, 3, 3; rest 3 min

105, 105, 115, 125

+
3 rounds for time/reps:
3 min max distance bike trainer
rest 1 min
1 min max reps power snatch 55#
rest 30 sec

14, 15, 15 power snatches

+
cool down/mobility work 20-30 min

Done

Upper body was pretty tight and sore today as well as my entire core and back muscles all the way up and down my back.  Not debilitating but definitely made midline stabilization a challenge, I just fatigued fast.  Shoulders fatigued fast too, I kept the weight on the lower side.  The two emom's went fine.  It was shockingly hard to keep a nice tight midline in the back squats after the OHS's.  WOD was alright, definitely felt tired.  Glad I fought through though.  Thanks!