Daily score: 8
Workout:
A. Front squat; 3x3; rest 2 min
135,145,155
B. OHS; 10 reps x4; rest 90 seconds
75, 85, 85, 85
C. OH walking lunges; 50 feet x4; rest 2 min (25 down, drop bar, power
snatch back up, walk back)
55, 65, 65, 65
D1. Rear foot elevated single leg bulgairan deadlifts; 8 reps x3/side;
rest 30 sec
all with a 26# kb held like a goblet squat
D2. Sumo good mornings; 10 reps x3; rest 30 sec
35, 45, 55
D3. Side lying clam shells; 10 reps x3; rest 30 sec
done, with band
D4. TTB; 10 reps x3; rest 30 sec
10 unbroken x 3
D5. Weighted back extensions; 10 reps x3; rest as needed
all with 10# db
+
For time:
30 cals airdyne
10 sandbag over shoulder
30 cals rowing
6:00
Felt good to squat heavy today. My 1 rm front squat is 163, but 155 x 3 felt solid, difficult but not awful. OHS felt good, slightly wobbly on the 10th rep of the last 3 sets. Nothing else really to say other than the ttb sets felt easy unbroken. I used the 70# sandbag. Thanks!
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