Daily score: 8
Workout:
18.4
9 min time cap
21-15-9
DL 155#
HSPU
21-15-9
DL 205#
50ft HS walk
102 reps, through 12 of the DL's at 205
I can do better! I went out way to hot on the hspu's. They got hard and I had expected them to be way easier. I broke the DL's like we talked about and they were the rest. I did the first set of hspu's 11/10. Then the set of 15 got hard. I did a set of 4 and got no-repped on the 5th for not reaching the line. Then I was down to 2's through the rest of the 15. The set of 9 I did 3, 2, 1, 1, 1, 1. I got right on the 205 bar, did some singles, grabbed my belt, did a set of 3 and then singles through to 12. I got to the 205 bar around 7 minutes or just after. I should have split the hspu into sets no greater than 5 from the beginning and I should not have worried about my belt or left it on the whole time. I would kinda like to do it again. I feel great and not beat up at all. I thought hspu's were stronger for me. But the standard is tough and I should have been smarter. Thanks!
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