Daily score: 5 (just a down day, body is fine)
Workout:
A. OHS; 2, 2, 2; rest 2 min
115,125,130
B. Squat snatch; 2 reps on the min for 10 min @moderate load
At 85
C. Thrusters; 15, 15; rest 2 min
65,65
D. thrusters; 5, 5; rest 2 min
95,95
E1. Arch body hold; 30 seconsd x5; rest 30 sec
E2. Bent knee hollow body hold; 30 seconds x5; rest 30 sec
E3. Side plank; 30 seconds x5; rest 30 sec
E4. Stability ball stir the pots; 5 slow controlled reps in both
directions x5; rest 30 sec
E5. Hollow body hold; 30 seconds x5; rest as needed
Done x 5
+
mobility work 20-30 min
Done plus float tank
Fell into a bit of a depression today but snapping out of it. Body is fine, just a little lower energy than usual. I did PR my ohs by 5# and did it for 2. The snatches at 85 felt light and fast after the heavy OHS. Really enjoyed the snatch work, I feel improvement. Thrusters were fine. The core series was a good one, I stuck with it and stayed right on time, everything felt doable the whole way. Thanks!
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