March 23, 2018

Daily score: 7

Workout:

18.5 (11.6)

7 min time amrap:
3 thrusters  65#
3 CTB
6,6
9,9
12,12 etc.

I made it through 9 of the set of 15 CTB...so...84 reps


This just went by so fast.  I did have a small amount of fran cough after but was just getting 'spent' and then it was over.  I am in an awkward stage between butterfly and regular kippng CTB and it just doesn't work to switch back and forth.  During this my brain did butterfly and I went with it.  They did break down to singles by the end of the set of 9.  Hands held up fine.  I swear if I were regular kipping I would have been getting 'no reps' by the end just because I have a harder time approximating my chest with that movement.  The only set of thrusters I broke were the 15's, I did 8/7.  I'd really like to repeat this one on Monday.  For a few reasons: the open is over and I am sad!  I want to stretch it out.  And, I can do better now that I know what it will feel like and how fast the time goes by.  Also, I think the 'pressure' helped me 'get' the CTB pattern and improve.  And, I wanna at least beat Dave Castro!  Haha, not really, but I'd like to at least finish the set of 15 CTB to include the same reps as a CTB fran.  Thanks!