March 14, 2018

Daily score: 8

Workout:

A. Wall balls; amrap unbroken x3; rest 3 min activelty on assault bike
@moderate pace


50,31,25 and total 60 cals

B. thrusters; 20 AFAP x2 @65#; rest 2 min


:46 and :43 unbroken

C. box jump over tech work 10 min (low reps, low box, just tech
practice and preparation for calves)


Done in sets of 10 afap

D. Sandabg over shoulder; amrap in 4 min


100# sandbag x 12, one failed rep

+
Row sprint 10 seconds @100%
50 seconds easy row
x12

Done, total 152 cals


This was a tough workout!  I was up for it though.  Did it at CFP to use a real wb target.  50 unbroken wb’s is definitely a pr for me.  I’m not as afraid of the movement as I once was.  I think, in general, I don’t ‘fear’ like that as much anymore.  Second set of thrusters burned.  Box jump overs felt good!  No calf issues, as of yet.  I did get a little dizzy spinning in the same direction.  Sandbag was heavy and a different shape than what I had at home.  But it felt aggressive and fun and I got to be outside.  I did feel my low back muscles lit up at the end.  And then to top it all off with row sprints :).  I felt accomplished and hungry.  Thanks!