Daily score: 8
Workout:
A. OHS; 3x3; rest 2 min
110,120,125
B. HAng squat clean; 2 reps on the min for 10 min @moderate load
115
C. Front rack reverse lunges; 14 alt'ing reps x3; rest 2 min
85,95,110
D. Pistol squat tech work 10 min (eccentrics, partial ranges, for
speed, isometric holds in bottom working on terminal knee extension,
etc)
Done
E1. Arch body hold; 30 seconsd x4; rest 30 sec
E2. Bent knee hollow body hold; 30 seconds x4; rest 30 sec
Done x 4
+
mobility work 20-30 min
Done
OHS felt solid. 125 is my old PR and I did it by 3 pretty easy. I could have done more weight on the cleans I think but it was good work on form. Lunges felt good. Pistols were great. They are honestly pretty easy for me. I can hold in the bottom no problem and come up from a hold. I did some weighted, up to 20#. Thanks!
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