Workout:
A. HS walk tech work 15 min
Done, 3-4 10 foot walks
B. Strict hspu; amrap sets of 2 unbroken in 8 minutes
17 doubles
C. Close grip bench press; 12-14x3; rest 2 min
85x14
90x14
95x12
D. CTB/butterfly/bar muscle up tech work 10-15 min
Done
E1. Face down shoulder swimmers; 3 slow controlled reps x3; rest 1 min
E2. HAnging L to straddle; 3 slow controlled reps x3; rest 30 sec
E3. Side body arch hold; 20 seconds x3; rest 30 sec
E4. Stability ball stir the pots; 3 slow controlled reps in both
directions x3; rest 30 sec
E5. Arch body rock 30 seconsd x3; rest 30 sec
E2. HAnging L to straddle; 3 slow controlled reps x3; rest 30 sec
E3. Side body arch hold; 20 seconds x3; rest 30 sec
E4. Stability ball stir the pots; 3 slow controlled reps in both
directions x3; rest 30 sec
E5. Arch body rock 30 seconsd x3; rest 30 sec
Done x 3
+
mobility work 20-30 min
mobility work 20-30 min
Done
HS walking confidence and consistency is improving. HSPU’s felt strong. Bench was fun. Pull-up session was okay. I just wonder if I am getting any better at any of it. I work on midline tension and straight arm pulling etc but I am still kinda lost on how to get better. ‘E’ series was good. Thanks!
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