Daily score: 8
Workout:
18.2 and 18.2a
12 min time cap:
1 thru 10-
dB squat 35#
Over the bar facing burpees
7:46
Then 1 rep max clean
152 (4 pound pr)
I was pumped and ready for this workout after feeling like I had had way too much time to hear about it and ponder it. It was a good environment in the gym and I was motivated by the others doing it with me. Warmed up for nearly an hour. 135 felt smooth and easy in warm-up so I chose it as my opener. I probably could have hustled a little more on the first half of the first part but I did kick up the pace toward the end. I started lifting at 9:15. Hit 137, then 142, then 147, then the unexpected surprise of 152 right before the buzzer. All power cleans, as I planned and stuck with. Like I said, I think maybe I should do db squats and burpees to warm up for every 1rm max clean attempt! Anyhow, it was fun! And especially encouraging to have a PR after all the months off oly lifting. Ready for round 3! Thanks!
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