Daily score: 7
Workout:
Swim 10 min easy warm up
+
Swim 500y for time with short fins
rest 3 min
Swim 500y for time with paddles
+
kick on back with board; 25y x6; rest as needed (board on chest or
board overhead depending on how you feel with skill level and ability
to keep head out of water)
+
Swim 10 min easy cool down
All of the above- done
Swimming felt great today. I did some mobility in the pool too. Both of the 500’s seemed like a long way! I still suck at pacing in the pool and get out of breath and have to take a couple breaths between laps. Thanks!
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