March 8, 2018

Daily score: 8

Workout:

A. Single arm DB strict press; 8-10x2/side; rest 1 min bw sides


25x10
30x10

B. Kipping hspu/strict hspu/hs walk tech work 20 minutes


Done

C. Hollow body hold straight arm band lat pull downs; 10 reps x4; rest
90 seconds


10x4

D. Kip swing work (muscle ups, CTB, butterfly, etc... low volume)


Done

E1. Side plank DB strict press 10 reps x2/side; rest 30 sec


15x10

E2. DB external rotations; 10-12x2/side; rest 30 sec


8x12

E3. Lying extended ROM bicep curls; 10 reps x2; rest 30 sec


10x10

E4. Laying DB tricep extensions; 15 reps x2; rest as needed


12x15

+
mobility work 20-30 min

Done

Pretty good hs walk practice.  Consistently getting around 10 feet.  I did a few ring mu’s.  They felt hard today!  But I was super anxious about not being able to repeat them so may have been more of a confidence issue.  Butterfly felt good.  I did a couple bar mu’s with a band and then just the one without that I filmed.  They are improving.  Everything else was great.  Super excited about 18.3!  Just feeling so grateful to the universe and my own perseverance that I have a shot at those ring mu’s!  It’s kinda a dream come true!  Now if only my calf will hold up through the first 200 du’s.  It is feeling great so I am pretty confident.  I also just got a new rope that I love.  So i’m going for broke!  Can’t wait.  Thanks!