Daily score: 7
Workout:
Swim 200y easy and continuous
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6 min backstroke tech work (kick on back, backstroke)
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100y kick with fins
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50y kick no fins
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200y swim with paddles and buoy bw legs
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200y swim for time
4:12
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Cool down 20 min
This was a good workout, enjoyed the variety. Amazing the power kicking with just the fins. I think I definitely kicked harder/better on the 50 without fins after. I didn’t have access to any paddles but I will order some. I love the swimming with a buoy, it’s like it’s more natural for me to drag my legs and I get less out of breath. Did my PT in the hot tub. Thanks!
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