Daily score: 7
Workout:
Swim 200y easy and continuous
Done
+
Side stroke tech work 10 min
Done
+
25y kick - rest 1 min x6 sets
Done
+
Swim 100 for time
1:52
rest 2 min
Swim 100 for time
1:52
rest 90 sec
Swim 100 for time
1:56
rest 60 sec
Swim 100 for time
1:58
+
500y swim with paddles and fins cool down
Done
I went ahead and swam tonight even though I did the other workout this morning. I was worried I wouldn’t be able to match my schedule to the pool’s tomorrow. Swimming felt good. Side stroke is something I’m actually pretty comfortable with d/t my teenage lifeguard years. The 100’s weren’t my fastest but I did my best. I thought swimming with the paddles and fins might be hard but it was so fun! I felt so powerful and fast! Thanks!
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