December 10, 2017

Daily score: 7

Workout:

A. Strict hspu; 4 reps on the min for 10 min (if you fail to achieve 4
reps, take a 2 min rest and jump back in where you left off.  if you
can't hit them twice in the 10 min move on)

I made it!  4 EMOM x 10

B1. Tall kneeling single arm landmind press; 10 reps x3/side; rest 1 min

65x10/side x 3

B2. Seated behind the neck press; 8-10x3; rest 1 min

60x10
65x8
60x9

B3. Psuedo planche push ups; 10 reps x3; rest 1 min

10x3

C1. Thumbs up band pull aparts 20 reps x2; rest 1 min

Done

C2. Thumbs down band pull aparts; 20 reps x2; rest 1 min

Done

C3. Ring tucked tick tocks; 5 slow controlled reps in both directions
x2; rest 1 min

Done

D1. False grip ring to chest isometric hold; amsap x4; rest 1 min

13,15,16,15

D2. Shoulder extension plank; 20 seconds x4; rest 1 min

Done

D. Tall kneeling KB halos; 3 slow controlled reps in both directions
with maximal core tension x5; rest as needed

3 each way x 5

E. Hanging straddle L hold; amsap x5; rest 90 sec

20,21,20,17,15

So excited to have nailed the strict hspu EMOM.  The last rep was pretty tough but not ridiculous.  Shoulders were pretty tired after, right more than left.  Landmine presses on the right were hard just d/t the fatigue. The video is my last set of planche push ups.  I like to think my first set I was able to do with my hands closer to hips but these really did get hard.  Kinda fun.  Band aparts are hard!  I had to do 10 and 10.  Much harder for me in the thumbs down position.  My hands just kept wanting to roll out to thumbs up.  I thought I had a video of my tick tocks but my buddy must have forgot to hit the record button.  They felt good though.  Ring to chest iso is always damn hard but especially after all the previous work.  Same for the straddle holds.  This was a long tough satisfying one. Thanks for believing I would make it! ;)