Workout:
A. Strict 2" deficit hspu; amrap unbroken x6; rest 3 min
3, 5, 5, 4, 5, 4
B. Side plank; 20 seconds x4; rest 40 sec
20/side x 4
C1. Planche leans; 20 seconsd x4; rest 40 sec
20 x 4
C2. Tuck front lever hold; 20 seconds x4; rest 40 sec
20 x 4
D. Strict ring dips; amrap unbroken x3; rest 2 min
8, 7, 7
E. Strict pull ups; amrap unbroken x3; rest 2 min
10, 6, 4
+
Row 15 min easy
191 cals
+
Cool down 20 min
Done, some HS walking with a spotter for fun, and leg stretching, glutes and hami's are sore
Super excited to even be doing deficit HSPU's. It really does feel like a Christmas gift. I take a long time to achieve things and love the process and enjoy being a perfectionist about not taking short cuts but the silly joy of reaching new milestones is still so meaningful and fun. I think that is the essence of why I do this and what I really value in life. I just wanna know I'm on the path, heading somewhere...better...not better than anyone else just better than my own yesterday. Anyhow, back on topic, HSPUs felt great. And to add to the excitement, strict ring dips were another huge surprise and improvement. I swear the last time I tried these 1 rep was max effort. I was shocked to crank out 8. The hanging tuck front levers were tough, the last 5 seconds hurt. Excited to prove the 10 strict pull ups wasn't just a party trick! This is a huge improvement too. And now every time I do it I'm gonna feel like I earned $100. They did really fall of and fatigue fast though. Felt good to row and get some of the soreness out of my legs. My dad stopped by so I played around with some HS walking. The videos are pretty much the same except in the last one I made a couple steps on my own for what that's worth. Thanks!
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