December 22, 2017

Daily score: 8

Workout:

A. Single arm DB OHS; 10 reps x2/side; rest 1min

20, 25
B. OHS; 10 reps x2; rest 90 seconds

65, 75
C. In line DB split squats @2020; 8 reps x2/side; rest 1min bw sides

30, 35
D1. Straight leg hip extension isometric; 20 seconds x3/sdie; rest 40
sec bw sides

Done
D2. Bent knee hip extension isometrics; 20 seconds x3/side; rest 40 sec

Done
C. Lateral box step ups; 12 reps x2/side; rest 1 min bw sides

12 x 2/side
D. Banded marches; 90 secodns continuous x3; rest 90 seconds

Done
+
3 rounds for time:
20 cals row
15 TTB (sets of 5 unbroken target)

8:14
(Rows between 1:10 and 1:16, all sets of 5 ttb except the very last 5 I had to do 3 and 2)
+
E. Side plank overarch; 10 reps x4/side; rest 1 min bw sides

Done

I kinda love the challenge of DB OHS.  I feel it mostly in my low back, tension.  The left shoulder is more stable than the right but the right has more mobility.  Regular OHS felt good to do again.  I actually felt better with more weight.  Hip iso's are uncomfortable as usual but no cramping today.  The WOD was kinda fun because I loved having the goal of hitting 5's on the TTB, it really was a perfect target, I was so close to hitting it!  My grip definitely got tired.  Feeling good and looking forward to a weekend full of friends and family and deficit HSPU's.  What more could a girl want for Christmas?  Thanks!