Daily score: 7 (glutes and hami’s sore)
Workout:
25y swim for time
:20
rest as needed
50y kick with board for time
1:43
rest as needed
300y swim for time
6:25
+
Cool down 20 min
Done
This was short and sweet. I am still no good at pacing and was basically out of breath the whole 300y. It’s hard to not go ‘all out’ and then I am gasping at each turn around. I should probably learn to do a flip turn but then where would I ‘gasp’? Thanks.
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