Daily score: 5 (I had a lot of anxiety today)
Workout:
Swim 300y easy and continuous
Done
+
Side stroke tech work 10 min
Done
+
25y kick - rest 1 min x8 sets
Done
+
25y swim @100%
rest 30 sec
x12 sets
:22-:24
+
500y swim with paddles and fins cool down
Done
I fought for this workout. The pool was super busy and chaotic and then on top of that, unlike what their schedule said, the highschool swim teams showed up and kicked about 6 of us lap swimmers into the same lane. It was crazy. That was somewhere during my 10 mins of side stroke. It was good though because it kept me out of my head and I had to just focus on not getting kicked or running over anyone. I kept my rest intervals as true as possible but had to alter based on the pace of the others. I really only was able to clock a couple of the 25y sprints and they were :22 and :24. Thanks!
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