December 17, 2017

Daily score: 8

Workout:

A. Strict hspu; 5 reps on the min for 10 min

50!

B1. Tall kneeling single arm landmind press; 10 reps x4/side; rest 1 min

65x10
70x10
65x10x2

B2. Seated behind the neck press; 8-10x4; rest 1 min

65x8
60x8
55x8
50x8

B3. Psuedo planche push ups; 10 reps x4; rest 1 min

10x4

C1. Thumbs up band pull aparts 20 reps x3; rest 1 min

Done

C2. Thumbs down band pull aparts; 20 reps x3; rest 1 min

Done

C3. Ring tucked tick tocks; 5 slow controlled reps in both directions
x3; rest 1 min

5 each way x 3

D1. False grip ring to chest isometric hold; amsap x5; rest 1 min

15, 17, 15, 18, 16

D2. Shoulder extension plank; 20 seconds x5; rest 1 min

20x5

D. Tall kneeling KB halos; 3 slow controlled reps in both directions
with maximal core tension x5; rest as needed

3 each way, increased to 35# kb this week

E. Hanging straddle L hold; amsap x5; rest 60 sec

21, 17, 17, 15, 16

So excited to have made all the reps in the emom again this week!  I had my doubts along the way and fought for the 4th and 5th reps after around 7 mins.  I did experience some back arching on the 4th and 5th reps the last few minutes too.  And my arms were shot.  I rested about 5 mins before moving on.  Each of the 8th reps on the behind the neck strict press felt max effort.  Thumbs down pull aparts were pretty challenging again.  Quads were shaky on the straddle L-holds and the right one kinda cramped once.  I was pretty globally fatigued by then though.  Good stuff.  Hoping I can lift my arms to work tomorrow.  Thanks!