Daily score: 7
Workout:
Swim 200y easy and continuous
+
10min backstroke tech work (kick on back, backstroke)
+
200y kick with fins
+
100y kick no fins
+
300y swim with paddles and buoy bw legs
All of the above: done
+
50y swim @100% effort
rest 1 min
x5 sets
:52
:51
:50
:47
:47
+
Cool down 20 min
Missed
Ankle was swollen and stiff again this morning after being on my feet last night at the party. Doesn’t ‘hurt’ though. I think i’m getting better at back stroke, faster maybe. I really enjoy the swimming with the paddles, feels so strong. I think the reason my 50y sprints dropped down to :47 was I figured out how to turn around faster and kick harder off the wall. I ran out of time to fit the cool down in...poor time management today, and by that I mean I took too long of a nap and couldn’t be late for my ride to see Star Wars ;). Full disclosure. Thanks!
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