Workout:
A. Strict hspu - film attempt, if attainable amrap unbroken
10!!! (Big PR)
B. Seated Z press; 8-10x4; rest 90 seconds
65x10
70x10
70x8
60x8
B1. Incline bench press; 8-10x5; rest 1 min
30x10
35x10
40x6
30x10
30x10
B2. Bent over supinated grip barbell rows; 8-10x5; rest 1 min
85x10
95x10
95x8x3
C. False grip ring to chest isometric hold; amsap x4; rest 2 min
22,20,20,16
D. Tall kneeling KB halos; 3 slow controlled reps in both directions
with maximal core tension x5; rest as needed
Done
E. Hanging straddle L hold; amsap x4; rest 2 min
33,25,25,22
So excited that I had those strict hspu’s in me. Last time I tried strict I could barely do 1. I really feel the Ring to chest in the elbows, not in a bad way, just lots of tension. Everything else was hard but good. Fun workout. I haven’t had the gym to myself for awhile and it was nice. Thanks!
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