Daily score: 6
Workout:
A. Weighted pull ups; 2-3x5; rest 2 min
20x3
26x3
26x3
31x2
26x2
B1. Bent over single arm DB rows; 10-12x3; rest 1 min
35x12x3
B2. Single arm DB bench press; 10-12x3; rest 1 min
35x12
40x12x2
C1. Tall kneeling single arm DB bench press; 10-12x4; rest 1 min
20x12
25x12x3
C2. Slow controlled large magnitude kip swings; 10 reps x4; rest 1 min
10x4
D. Band assisted (or ring thing) strict muscle ups; accumulate 20 slow
controlled reps (weight them if needed)
20, unweighted
Everything went well. I was able to push out of all the dips on the muscle ups, each a struggle though. I did mostly sets of 3. Thanks!
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