Workout:
A. Box squat; 5x5; rest 90 seconds
85, 95, 105, 105, 105
B. Ring dip eccentrics; accumulate 20 reps as slow and controlled as
possible to full range
20
C1. Tuck ups; 20 reps x3; rest 30 sec
20x3
C2. Arch body rocks; 30 seconds x3; rest 30 sec
30x3
C3. Side plank overarch; 10 reps x3/side; rest 30 sec
10/side x 3
C4. Clean grip RDL; 8-10x3; rest 30 sec
85x10
95x10
105x10
C5. Seated single leg band hamstring curls; 20 reps x3/side; rest as needed
20 x 3
+
Arms only airdyne sprint 15 seconds @100%
rest 1:45
x8
(rest as needed to recovery bw sets 4/5)
done, total 35 cals
I cannot express how great it felt to work my legs and to squat and even better- not have any pain! Ring dips felt good too, I tried to get a little deeper this time, did sets of three. Arch body rocks were hard, I kept going crooked to start and then would even out. I think maybe d/t not engaging the recovery leg/glute as much as the other side? Everything else was great. Remodeled the gym a bit today, moved furniture so to speak, feels like a good fresh start. Thanks!
No comments:
Post a Comment