Daily score:
Workout:
Swim kick drills:
50y two arm kickboard @low intensity
rest as needed
x4 sets
Done
+
Swim with buoy bw legs:
100y swim
rest as needed
x3 sets
Done
+
underwater swim tech work (make sure lifeguard is on duty and do not
push yourself too much on this)
Done
Total swim time around 35 minutes. Kicking felt really okay, just some fatigue in the ligaments. Thanks!
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