Daily score: 7
Workout:
A. Bent over single arm DB rows; 10 reps x5/side; rest 1 min
35, 40, 40, 40, 35
B1. Seated pike lifts; 10 reps x4; rest 1 min
Done
B2. Seated straddle lifts; 10 reps x4; rest 1 min
Done
B3. Hanging L hold; amsap x4; rest 1 min
32, 22, 21, 21
B4. Hanging knee raises; amrap unbroken @21x2 x4; rest 2 min
13, 10, 10, 10
C1. Seated DB side bends; 12-15x3; rest 1 min (keep abs tight and
spine vertical)
35# x 15 x 3
C2. Stability ball alternating toe-hand touch; 10 reps x3/side; rest 1 min
Done
D. Tall kneeling band abdominal crunches; 15 reps x3; rest 1 min
15 x 3
+
mobility work 20-30 min
Done
The 32 second hanging L-hold was definitely a PR. I can breathe now when I do it but just barely. I did something on the stability ball, it was hard, but it was not like the video you sent lol. Feeling ready to move these legs!!! Thanks!
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