Daily score: 7
Workout:
A. Side plank; 10 seconds @max mid line tension x4/side; rest 50 sec
10/side x 4
B. Plank hold barefoot; 10 seconds @max tension x5; rest as needed to
restore ability to create more tension
10x5
C. Hanging L hold; amsap x3; rest 90 seconds
35, 32, 25
D. Tall kneeling KB halos; 5 slow controlled reps in both directions
x4; rest as needed
Done, 26# kb
E. Band resisted deadbugs; 10 reps x4/side; rest 30 sec
10/side x 4
+
mobility work 20-30 min
Done
Super happy with the progress on the breathing with the hanging L-holds. Core is feeling strong even as my legs are feeling weak. By the deadbugs I was feeling some fatigue. I made everything as hard as I could with lots of tension and focus. So good to be able to move around a little more for mobility too now that the leg is not so sensitive. Thanks!
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