Daily score: 6
Workout:
Swim 100y easy
Done
+
Kickboard swim 25y
rest 30 seconds
x10 sets
(put the kickboard on your belly and arms overhead in streamline position)
Done
+
Back stroke tech work 10 min
400m
+
Swim 150y for time
3:04
rest 2 min
Swim 100y for time
1:53
rest 1 min
Swim 50y for time
:51
+
Cool down 20 min
I had to move workouts around to get the pool schedule and mine to mesh. I did have one episode of inhaling water and having to breast stroke a couple times during the 100y for time. Everything else went well. Thanks!
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