Daily score: 7
Workout:
Swim 100y easy
Done
+
Kickboard swim 25y
rest 30 seconds
x8 sets
(put the kickboard on your belly and arms overhead in streamline position)
Done
+
Back stroke tech work 10 min
Done (around 350m)
+
Swim 200y for time
4:10
+
Cool down 20 min
Done
Went well. Had to share a lane with a big dude that made a lot of waves, which ended up in my windpipe, and kept giving me tips. Either a reflection of me looking like I need them or him just being super passionate about swimming. He was really fast so I was happy for the help. He said I kick to slow and too deep. Being told I was slow was not a revelation. Just proud to be out there. Thanks!
No comments:
Post a Comment